Gut and Brain Health

After learning that your gut health directly impacts your brain health, you may have a different perspective on the old adage “Listen to your gut”.

Increasing the diversity in your gut biome can have many benefits including increased energy levels, enhanced memory retention, balanced hormones, improved digestion and healthier hair and nails to name a few.

Probiotics for Anxiety?

A review of 15 human studies found supplementing with Bifidobacterium and Lactobacillus strains for 1–2 months can improve anxiety, depression, autism, obsessive-compulsive disorder (OCD) and memory 

"All disease begins in the gut."

-Hippocrates