Bifidobacterium Bifidum
B. Bifidum is by far the most common probiotic bacteria in your body. The probiotic is found in the colon, the lower small intestine and in breast milk. Bifidobacterium Bifidum is often found in healthy vaginas.
Research has shown that Bifidobacterium Bifidum produces natural antibiotic substances that kill bad bacteria. B. bifidum is also extremely susceptible to being killed by pharmaceutical antibiotics.
Current uses
increase immunity function
fight yeast overgrowths
decrease inflammation
Fight E. coli infections (many kidney infections are linked to E. Coli)
treat acute diarrhea
Decrease allergies
reduce ulcers
Health and Nutritional Benefits
Bifidobacteria are known to produce thiamine, riboflavin vitamin B6, and vitamin K. There have also been reports of their ability to synthesize folic acid, niacin and pyridoxine.
Probiotics such as B. bifidum have exploded in popularity recently. However, research into B. bifidum has been limited. There aren’t many high-quality studies showing its effects on treating clinical conditions.
That said, several high-quality studies on the bacterium do exist that suggest B. bifidum shows promise in treating the following conditions:
infection by Helicobacter pylori (H. pylori)
restoration of intestinal bacteria after chemotherapy
lung infections
certain kinds of diarrhea
necrotizing enterocolitis, a type of infection in the intestinal lining caused by harmful bacteria
pouchitis, a complication of surgery for ulcerative colitis
How much can you take?
Due to lack of research and regulation, there isn’t an agreed-upon amount of B. bifidum you should take. You should consult with the manufacturer of your specific supplement or talk with your doctor before taking it.