Bifidobacterium Bifidum

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B. Bifidum is by far the most common probiotic bacteria in your body. The probiotic is found in the colon, the lower small intestine and in breast milk. Bifidobacterium Bifidum is often found in healthy vaginas.

Research has shown that Bifidobacterium Bifidum produces natural antibiotic substances that kill bad bacteria. B. bifidum is also extremely susceptible to being killed by pharmaceutical antibiotics. 

Current uses

  • increase immunity function

  • fight yeast overgrowths

  • decrease inflammation

  • Fight E. coli infections (many kidney infections are linked to E. Coli)

  • treat acute diarrhea

  • Decrease allergies

  • reduce ulcers

Health and Nutritional Benefits

Bifidobacteria are known to produce thiamine, riboflavin vitamin B6, and vitamin K. There have also been reports of their ability to synthesize folic acid, niacin and pyridoxine.

Probiotics such as B. bifidum have exploded in popularity recently. However, research into B. bifidum has been limited. There aren’t many high-quality studies showing its effects on treating clinical conditions.

That said, several high-quality studies on the bacterium do exist that suggest B. bifidum shows promise in treating the following conditions:

How much can you take?

Due to lack of research and regulation, there isn’t an agreed-upon amount of B. bifidum you should take. You should consult with the manufacturer of your specific supplement or talk with your doctor before taking it.

Mr. Microbe